#8 Do you procrastinate sometimes? Why do you procrastinate? How to stop procrastinating?

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     I would procrastinate occasionally, and I think most people do the same thing sometimes.  I think people who procrastinate is because of poor time management.
     Sometimes I watch the video and go out to play which uses much time for fun and leisure. And sometimes I used too much time to focus on only one thing like making a presentation. When I need to do another route if it approaching the deadline, I would feel a lot of stress.
     So I think people who have  high capacity for self-control can make good use of time. We can planning times and following the itinerary to ameliorate procrastination first.